UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, flaxseeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL),